Live check‑in.

Your Self Control System

A quick check‑in for where you’re really at, what you can actually influence, and one next step that feels doable.

Everything you write stays in your browser. No logins, no tracking—just a simple place to think things through.

Bring a task, idea, or problem into focus and run it through three lenses: Control → Own → Lead. It’s a tiny guide for your next clear, grounded move.

Keep it simple and honest. This is a quick mental reset, not a big journaling session.

Takes ~3 minutes

Open questions

There’s no right answer. You’re just taking a clear snapshot of right now.

Action timing

When do you realistically want to move on this, considering the rest of your life?

Full Day Program Draft Agenda – written by Luke Griffin – Co Director

Program for Suburban Business Summit – Central Coast

Time Session Description Speaker / Host Location
08:30 – 09:00 Arrival – Networking with Exhibitors Attendee arrival, registration, and informal networking with exhibitors. Event Team Foyer / Exhibition Area
09:00 – 09:10 Welcome & Housekeeping Welcome to the Suburban Business Summit – Central Coast and overview of the day. MC – TBA Main Room
09:10 – 09:25 Opening Address – Council Opening remarks on the role of suburban business in the Central Coast region. Council Representative Main Room
09:25 – 09:45 Entrepreneur – From The Foundry Entrepreneurial story and insights from The Foundry. Guest Entrepreneur (The Foundry) Main Room
09:45 – 10:25 First Panel – History of Business in the Central Coast towards the Future Panel discussion exploring the evolution of business on the Central Coast and future directions. Panel Guests + MC Main Room
10:25 – 10:35 Caterer Talk – TBA Short talk from the event caterer highlighting local produce and partnerships. Caterer – TBA Main Room
10:35 – 11:00 Morning Tea – Provided by Caterer Morning tea and networking with exhibitors and other attendees. All Attendees Catering Area / Exhibition
11:00 – 11:40 Second Panel – Local Employment Panel on local employment opportunities and pathways for the Central Coast. Suggested: Bendigo Bank / Tyrepower / Clip & Climb Main Room
11:40 – 12:05 Inspirational Speaker – Director of Tyrepower Inspirational talk on ethical business and community-minded leadership. Director of Tyrepower Main Room
12:05 – 12:35 Third Panel – Gosford Precinct Highlight Highlighting the Gosford precinct, investment, and growth opportunities. Panel Guests Main Room
12:35 – 13:15 Teambuilding – Suggested Led by University of Newcastle Interactive team-building activity focused on collaboration and innovation. Facilitator – University of Newcastle (Suggested) Main Room / Breakout Space
13:15 – 13:45 Review & Presentation of Ideas Groups present key ideas and reflections from the teambuilding session. MC + Group Representatives Main Room
13:45 – 14:30 Lunch – Provided by Local Caterers / Networking Lunch break with informal networking and opportunity to visit exhibitors. All Attendees Catering Area / Exhibition
14:30 – 15:10 Fourth Panel – Local Professional Support Services Discussion of available professional support services for businesses in the region. Suggested: Service NSW / GEBC / Library Main Room
15:10 – 15:25 Local Supporter Highlight Spotlight on a local supporter and their contribution to the business community. Local Supporter Main Room
15:25 – 16:05 Fifth Panel – Local Trades for Charities Panel on how local trades support charities and community initiatives. Suggested: Bowerbird / Bikers Hand / Mongrels 2 Men Main Room
16:05 – 16:25 Wrap Up of the Day – Key Learnings & Takeaways Summary of key insights, next steps, and appreciation of partners and attendees. MC – TBA Main Room
From 16:30 Networking – @ Funhaus Informal networking event at Funhaus to continue conversations and connections. All Attendees Funhaus